Prenatal Exercise Class
Prenatal Exercise Class
CA$20.00
Sep 28, 2024 - 11:00 (EDT)
60 minutes
60 minutes
Location:
Online/Virtual
This is a recurring class. The next occurrence:
Sep 21, 2024 - 11:00 (EDT)60 minutes
All occurrences
Sep 07, 2024 - 11:00 (EDT) (60 minutes)
Sep 14, 2024 - 11:00 (EDT) (60 minutes)
Sep 21, 2024 - 11:00 (EDT) (60 minutes)
Sep 28, 2024 - 11:00 (EDT) (60 minutes)
Oct 05, 2024 - 11:00 (EDT) (60 minutes)
Oct 12, 2024 - 11:00 (EDT) (60 minutes)
Oct 19, 2024 - 11:00 (EDT) (60 minutes)
Oct 26, 2024 - 11:00 (EDT) (60 minutes)
Nov 02, 2024 - 11:00 (EDT) (60 minutes)
Sep 14, 2024 - 11:00 (EDT) (60 minutes)
Sep 21, 2024 - 11:00 (EDT) (60 minutes)
Sep 28, 2024 - 11:00 (EDT) (60 minutes)
Oct 05, 2024 - 11:00 (EDT) (60 minutes)
Oct 12, 2024 - 11:00 (EDT) (60 minutes)
Oct 19, 2024 - 11:00 (EDT) (60 minutes)
Oct 26, 2024 - 11:00 (EDT) (60 minutes)
Nov 02, 2024 - 11:00 (EDT) (60 minutes)
The instructors
Keri Gerlach
A mix of yoga, pilates, and functional movements suitable for all trimesters!
Learn to connect to your deep core and pelvic floor and why this is beneficial during pregnancy so that you can feel and function at your best and prepare for labour and delivery.
Live online class - follow along from warm up to cool down!
Minimal equipment needed: a mat, chair, resistance band/light dumbbells and you're all set!
Link to join will be sent in your booking confirmation and reminder emails.