Postpartum Exercise Class
Postpartum Exercise Class
Sep 28, 2024 - 12:30 (EDT)
60 minutes
60 minutes
Location:
Online/Virtual
This is a recurring class. The next occurrence:
Nov 09, 2024 - 12:30 (EST)60 minutes
All occurrences
Sep 07, 2024 - 12:30 (EDT) (60 minutes)
Sep 14, 2024 - 12:30 (EDT) (60 minutes)
Sep 21, 2024 - 12:30 (EDT) (60 minutes)
Sep 28, 2024 - 12:30 (EDT) (60 minutes)
Oct 05, 2024 - 12:30 (EDT) (60 minutes)
Oct 12, 2024 - 12:30 (EDT) (60 minutes)
Oct 19, 2024 - 12:30 (EDT) (60 minutes)
Oct 26, 2024 - 12:30 (EDT) (60 minutes)
Nov 02, 2024 - 12:30 (EDT) (60 minutes)
Nov 09, 2024 - 12:30 (EST) (60 minutes)
Nov 16, 2024 - 12:30 (EST) (60 minutes)
Nov 23, 2024 - 12:30 (EST) (60 minutes)
Sep 14, 2024 - 12:30 (EDT) (60 minutes)
Sep 21, 2024 - 12:30 (EDT) (60 minutes)
Sep 28, 2024 - 12:30 (EDT) (60 minutes)
Oct 05, 2024 - 12:30 (EDT) (60 minutes)
Oct 12, 2024 - 12:30 (EDT) (60 minutes)
Oct 19, 2024 - 12:30 (EDT) (60 minutes)
Oct 26, 2024 - 12:30 (EDT) (60 minutes)
Nov 02, 2024 - 12:30 (EDT) (60 minutes)
Nov 09, 2024 - 12:30 (EST) (60 minutes)
Nov 16, 2024 - 12:30 (EST) (60 minutes)
Nov 23, 2024 - 12:30 (EST) (60 minutes)
The instructors
Keri Gerlach
A mix of yoga, pilates, and functional movements suitable for postnatal women or anyone looking to optimize core function. DRA and prolapse safe!
Learn to connect to your deep core and pelvic floor and why this is beneficial after pregnancy so that you can feel and function at your best.
Live online class - follow along from warm up to cool down!
Minimal equipment needed: a mat, chair, resistance band/light dumbbells and you're all set!
Link to join will be sent in your booking confirmation and reminder emails.